Frequently Asked Questions

We offer individual therapy, couples therapy, and family therapy. Our approach is tailored to each client's unique needs, using evidence-based practices. View our full list of services here.

Therapy can be helpful if you’re feeling overwhelmed, stuck, or struggling with a specific issue like anxiety, depression, or relationship challenges. It’s also a space for personal growth and self-reflection. In our initial consultation, we can discuss your needs and determine if therapy is the right fit.

The initial assessment is a chance for us to get to know each other. We’ll ask about your background, current concerns, and what you hope to achieve through therapy. It’s also an opportunity for you to ask any questions and share what you’re comfortable with.

Typical therapy sessions are 60-90 minutes long, but it can vary depending on the type of treatment.

As our treatment protocols are customized to meet your specific needs, the cost can vary, however we can share costs upfront before moving forward.

We are an out-of-network provider, which means we don’t bill insurance directly. However, we can provide you with a superbill that you can submit to your insurance for potential reimbursement. Check with your insurance company directly for their reimbursement policy.

We require at least 24 hours’ notice for cancellations or rescheduling. If you cancel within this timeframe, you won’t be charged. However, sessions canceled without notice may be billed at the full rate.

You can contact us at (310) 929-0693 or by emailing us here. If you are experiencing an emergency, please call 911 or visit your nearest emergency room.

Yes, confidentiality is a core part of the therapeutic process. What you share in our sessions stays between us, with a few exceptions required by law, such as if there is a risk of harm to yourself or others. We can discuss this further during our first session.

The length of therapy varies and depends on many factors. Some clients find a few months to be helpful for a specific issue, while others benefit from longer-term support. We will regularly review your progress and adjust as needed.

We do see individuals! Our focus is on healing relationships, and the relationship with your Self is no exception. Whether unburdening and integrating parts of the Self or exploring and adjusting how you interact with your larger context, we approach the work through a system’s lens.